Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, cream.

Nutrient	Amount and Unit	Percentage
Water	52.62 g	52.62%
Energy (calorie)	350 kcal
Energy (joule)	1466 kJ
Protein	6.15 g	6.15%
Total lipid (fat)	34.44 g	34.44%
Ash	1.27 g	1.27%
Carbohydrate, by difference	5.52 g	5.52%
Fiber, total dietary	0 g
Sugars, total	3.76 g	3.76%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.76 g	3.76%
Maltose	0 g
Galactose	0 g
Starch	0.35 g	0.35%
Calcium, Ca	97 mg	0.10%
Iron, Fe	0.11 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	107 mg	0.11%
Potassium, K	132 mg	0.13%
Sodium, Na	314 mg	0.31%
Zinc, Zn	0.5 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.23 mg
Niacin	0.091 mg
Pantothenic acid	0.517 mg
Vitamin B-6	0.056 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	26.8 mg	0.03%
Betaine	0.5 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	308 µg
Retinol	303 µg
Carotene, beta	59 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1111 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.41 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	8.7 µg
Fatty acids, total saturated	20.213 g	20.21%
4:0 butanoic, butyric fatty acid	0.718 g	0.72%
6:0 hexanoic, caproic fatty acid	0.592 g	0.59%
8:0 octanoic, caprylic fatty acid	0.366 g	0.37%
10:0 decanoic, capric fatty acid	0.868 g	0.87%
12:0 dodecanoic, lauric fatty acid	1.004 g	1.00%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.275 g	3.28%
15:0 monounsaturated fatty acid	0.344 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	9.405 g	9.40%
17:0 heptadecanoic, margaric fatty acid	0.207 g	0.21%
18:0 octadecanoic, stearic fatty acid	3.365 g	3.36%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.04%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	8.907 g	8.91%
14:1 monounsaturated fatty acid	0.346 g	0.35%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.651 g	0.65%
16:1 cis monounsaturated fatty acid	0.542 g	0.54%
16:1 t monounsaturated fatty acid	0.108 g	0.11%
17:1 monounsaturated fatty acid	0.068 g	0.07%
18:1 undifferentiated	7.776 g	7.78%
18:1 cis	6.94 g	6.94%
18:1 trans	0.836 g	0.84%
20:1 eicosenoic, gadoleic	0.064 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.483 g	1.48%
18:2 undifferentiated	1.212 g	1.21%
18:2 n-6 c,c	0.807 g	0.81%
18:2 conjugated linoleic acid (CLAs)	0.18 g	0.18%
18:2 t not further defined	0.225 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.13%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%