Amount of nutrients in 100 g (grams) of Cheese, cream.
| Nutrient | Amount and Unit | Percentage |
Water
|
52.62 g
|
52.62%
|
Energy (calorie)
|
350 kcal
|
|
Energy (joule)
|
1466 kJ
|
|
Protein
|
6.15 g
|
6.15%
|
Total lipid (fat)
|
34.44 g
|
34.44%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
5.52 g
|
5.52%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.76 g
|
3.76%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
3.76 g
|
3.76%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.35 g
|
0.35%
|
Calcium, Ca
|
97 mg
|
0.10%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
314 mg
|
0.31%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.018 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.023 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
0.091 mg
|
|
Pantothenic acid
|
0.517 mg
|
|
Vitamin B-6
|
0.056 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
26.8 mg
|
0.03%
|
Betaine
|
0.5 mg
|
|
|
Vitamin B-12
|
0.22 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
308 µg
|
|
Retinol
|
303 µg
|
|
Carotene, beta
|
59 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
2 µg
|
|
Vitamin A, IU
|
1111 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
7 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.41 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
8.7 µg
|
|
Fatty acids, total saturated
|
20.213 g
|
20.21%
|
4:0 butanoic, butyric fatty acid
|
0.718 g
|
0.72%
|
6:0 hexanoic, caproic fatty acid
|
0.592 g
|
0.59%
|
8:0 octanoic, caprylic fatty acid
|
0.366 g
|
0.37%
|
10:0 decanoic, capric fatty acid
|
0.868 g
|
0.87%
|
12:0 dodecanoic, lauric fatty acid
|
1.004 g
|
1.00%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.275 g
|
3.28%
|
15:0 monounsaturated fatty acid
|
0.344 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.405 g
|
9.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0.207 g
|
0.21%
|
18:0 octadecanoic, stearic fatty acid
|
3.365 g
|
3.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.045 g
|
0.04%
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
8.907 g
|
8.91%
|
|
14:1 monounsaturated fatty acid
|
0.346 g
|
0.35%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.651 g
|
0.65%
|
16:1 cis monounsaturated fatty acid
|
0.542 g
|
0.54%
|
16:1 t monounsaturated fatty acid
|
0.108 g
|
0.11%
|
|
17:1 monounsaturated fatty acid
|
0.068 g
|
0.07%
|
18:1 undifferentiated
|
7.776 g
|
7.78%
|
18:1 cis
|
6.94 g
|
6.94%
|
18:1 trans
|
0.836 g
|
0.84%
|
20:1 eicosenoic, gadoleic
|
0.064 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.483 g
|
1.48%
|
|
18:2 undifferentiated
|
1.212 g
|
1.21%
|
18:2 n-6 c,c
|
0.807 g
|
0.81%
|
18:2 conjugated linoleic acid (CLAs)
|
0.18 g
|
0.18%
|
18:2 t not further defined
|
0.225 g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.131 g
|
0.13%
|
18:3 n-3 c,c,c (ALA)
|
0.125 g
|
0.12%
|